A Prenatal Yoga & Wellness Program.
Nurture HER
Nurturing, nourishing, inspiring, empowering & supporting the birth of YOU. The MOTHER.
What if I told you that you were NEVER meant to do this alone & that from this point on, you don’t have too.
I get it, it feels way harder than it should, you are constantly surrounded by people but you feel alone & every day you tell yourself if only you could do just that little bit more.
i already know how incredible you are.
I mean the only way to this planet is through YOU. Which still blows my ****ing mind!
The Invitation.
- Gift yourself permission to rest, replenish, repair & receive the pregnancy, birth & post partum experience you desire & deserve.
- Reconnect physically, mentally & emotionally with yourself & your baby.
- Put down the books & all the ways to do it just right, allow yourself to be guided by your own truth & inner compass.
- Be part of a much needed conversation & lead by example that inspires a new standard of mother care.
- Prepare for your pregnancy, birth & transition into motherhood (whether for the first or 5th time) with more awareness, self compassion & confidence.
- Embody, embrace & enjoy this sacred time.
- Confidently & lovingly let go of external opinions, expectations, engage in important conversations & set boundaries.
- Reclaim, redefine & rewrite your pregnancy, birth & post partum experience.
What to expect?
6 / Prenatal Yoga Classes
Suitable for all stages of pregnancy but advised from 12 weeks onwards.
Safe, simple & suitable for all.
7 / Guided Meditations
Each meditation is specific to the monthly intention & also include a pre & post natal yoga nidra.
Suggested Essential Oils
Recommended essential oil to support you physically, mentally & emotionally each month.
Beautiful Playlists
Intentional playlists for you to play alongside your practice, each month is linked to a specific intention.
Birth & Beyond
Shapes to support your labor with your partners help, an introduction Matrescence – the forgotten right of passage & untold story of your ‘becoming.’
This is NOT another anti natal program focused on the birth & baby. This is a program entirely about YOUR physical, mental & emotional wellbeing. It’s an invitation to slow down, pause & integrate self care rituals that will help your long term health & wellbeing. So much time & attention is given to the birth & baby, rarely do we look into a mothers eyes & ask. How are you? What do you need?
Created for & about you,
- The mother that wants to do it differently this time.
- The first time mother looking to integrate self care rituals BEFORE baby arrives.
- The woman that know there is a better way & is ready to explore what this means for you.
- The women wanting to lead by example & show her community just how good it gets to be, if she seeks support.
- The women that understands rest is productive, self care isn’t selfish & this time SHE matters.
- The women that understands ‘Just because you CAN, doesn’t mean you should’
- If this speaks to you, it was created for you.
Why this course, why now?
There has never been a more important time to come together, to recreate & rebuild ‘The Village’
An entire generation of women transitioned from maiden to mother through a pandemic, Alone, isolated, unable to have the pregnancy, birth or post partum support imagined & deserved.
Prior to this we have a pandemic of stressed out, burnt out mothers, with no acknowledgement, appreciation, understanding or support as to what it feels like to grow, birth & sustain life as a mother in a modern world.
It’s time to advocate for ourselves & raise the standard of mother care in our cultre.
TESTIMONIALS
Gratitude.
